The Importance of Safety

Safety is built through respecting your boundaries, including honoring your "no" during therapy sessions. It's important that you feel empowered to set limits, and by doing so, we create an environment of trust and security. When your "no" is acknowledged and respected, it reinforces your sense of control over your healing process, making space for deeper work to unfold safely and at your own pace. This mutual respect is key to fostering a therapeutic relationship where true growth and healing can occur.